Services are personalized to your needs, with a focus on creating meaningful and lasting change.
What We Help With
Anxiety & Stress
Feeling overwhelmed, constantly worried, or mentally exhausted can make everyday life feel heavy. We’ll work together
to help you feel calmer, more in control, and better able to manage what’s on your mind.
Relationship Challenges
Relationships can be complicated and emotionally draining at times. Whether it’s communication issues, conflict, or feeling disconnected, we’ll work on building healthier, more understanding connections.
Life Transitions
Changes in life, even positive ones, can feel stressful and uncertain. We’ll support you in navigating these transitions so you can feel more grounded, clear, and confident in your next steps.
Confidence & Self-Worth
Struggling with self-doubt or not feeling “good enough” can impact many areas of your life. Together, we’ll work on building confidence, strengthening your sense of self, and helping you feel more secure in who you are.
Fees and Payment
Individual therapy sessions are $165,
and couples therapy sessions are $200.
Payment is due at the time of service. We accept credit cards and most insurance plans. Please reach out with any questions about coverage or payment options.
You deserve support
Taking the first step can feel overwhelming, but you don't have to do it alone. When you're ready, support is here for you.